Tencha Green Tea Smoothie
This vibrant Tencha Green Tea Smoothie harnesses the raw, unground form of matcha leaves for a potent antioxidant boost and a clean, grassy flavor profile. Blended with creamy banana and tropical pineapple, it is the ultimate refreshing morning pick-me-up.
Ingredients
Ingredients
- 2 tbsp Tencha green tea leaves high quality, loose leaf
- 1.5 cup Unsweetened almond milk or any plant-based milk
- 1 large Frozen banana sliced for easier blending
- 0.5 cup Frozen pineapple chunks provides natural sweetness
- 1 cup Fresh baby spinach packed tightly
- 1 tsp Fresh ginger peeled and grated
- 1 tbsp Hemp seeds for added protein and healthy fats
- 1 tsp Honey or Maple syrup optional, to taste
Notes
For the best texture, use frozen fruit instead of ice to avoid diluting the delicate tea flavor. If you don't have a high-speed blender, soak the Tencha leaves in the almond milk for 10 minutes before blending to soften them. Leftovers can be stored in an airtight jar for up to 24 hours, though some separation is natural—just shake well before drinking.