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Healthy Fattoush Salad with Sumac Dressing & Crispy Pita

Middle Eastern Fattoush Salad with Sumac

Alex Carter
A vibrant, crunchy salad with toasted pita, fresh vegetables, and a tangy sumac dressing, perfect for a light and flavorful meal. This traditional Middle Eastern dish is special for its unique blend of textures and zesty, herbaceous flavors.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 220 kcal

Ingredients
  

Ingredients

  • 2 cups romaine lettuce chopped
  • 1 cup cucumber diced
  • 1 cup tomatoes diced
  • 0.5 cup red onion thinly sliced
  • 0.25 cup fresh parsley chopped
  • 0.25 cup fresh mint chopped
  • 1 cup pita bread cut into 1-inch pieces and toasted
  • 3 tbsp olive oil extra virgin
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp sumac plus extra for garnish
  • 0.5 tsp garlic minced
  • 0.25 tsp salt or to taste
  • 0.25 tsp black pepper freshly ground

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 1 day, but note the pita may soften. Make-ahead: Prep the vegetables and dressing separately up to a day in advance; combine just before serving. Variations: Add radishes or bell peppers for extra crunch. Serving suggestions: Pair with grilled chicken or falafel for a complete meal.