Biluochun Green Tea Smoothie

Alex Carter

This refreshing, antioxidant-rich smoothie features premium Biluochun green tea, known for its delicate floral notes and fruity aroma. Blended with frozen fruit and honey, it offers a sophisticated energy boost without the jittery crash of coffee.

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Prep Time 10

Cook Time 5

Total Time 15

Servings 2 servings

Calories 165 kcal

Ingredients

2 tsp Loose-leaf Biluochun Green Tea high quality, spring harvest preferred
1 cup Water heated to exactly 175°F/80°C to avoid bitterness
1 cup Frozen Mango Chunks provides natural sweetness and creaminess
0.5 cup Greek Yogurt plain or vanilla
1 tbsp Raw Honey adjust to taste
0.5 tsp Fresh Ginger peeled and grated for a bright zing
0.5 cup Ice Cubes optional, for a thicker consistency

Notes

For a vegan version, substitute the Greek yogurt with coconut yogurt and the honey with agave nectar. To make ahead, steep the tea the night before and store it in the refrigerator. This smoothie is best consumed immediately but can be kept in an airtight thermos for up to 4 hours.