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High Protein Low Carb Chocolate Zero Bar Smoothie

Zero Bar Protein Shake

Alex Carter
This high-protein shake mimics the iconic white chocolate, caramel, and peanut flavor profile of a Zero candy bar. It uses clean ingredients to provide a creamy, indulgent post-workout treat without the excess sugar.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 295 kcal

Ingredients
  

Ingredients

  • 1 cup unsweetened almond milk ensure it is chilled
  • 1 scoop white chocolate protein powder whey or casein works best for creaminess
  • 1 tbsp creamy peanut butter natural, no sugar added
  • 1 tsp caramel extract for that signature candy bar aroma
  • 0.25 cup fat-free Greek yogurt plain
  • 1 tsp sugar-free caramel syrup plus extra for drizzling
  • 0.5 cup ice cubes crushed ice for faster blending
  • 1 pinch sea salt to enhance the caramel notes

Notes

For a thicker texture, use a frozen banana instead of ice. To make this dairy-free, use a vegan white chocolate protein powder and soy or coconut yogurt. Store any leftovers in an airtight shaker bottle in the fridge for up to 12 hours, though it is best enjoyed immediately.