Yellow Dock Iron Tonic
A traditional herbal tonic made with yellow dock root, burdock root, and dandelion root to naturally boost iron levels and support detoxification. This earthy, mineral-rich decoction has been used for centuries to promote healthy blood and liver function.
Ingredients
Ingredients
- 2 tbsp yellow dock root dried and chopped
- 1 tbsp burdock root dried and chopped
- 1 tbsp dandelion root dried and chopped
- 4 cups filtered water
- 1 tsp honey optional, for sweetness
- 1 slice lemon optional, for garnish
Notes
Store the tonic in a glass jar in the refrigerator for up to 5 days. For best results, drink 1/2 cup twice daily before meals. The tonic may have a slightly bitter taste due to the medicinal herbs. Pregnant women and those with iron overload conditions should consult a healthcare provider before use. You can also add 1 tsp of nettle leaf for additional mineral content.