Watercress Pear Green Smoothie
This refreshing green smoothie balances the peppery bite of nutrient-dense watercress with the natural sweetness of ripe pears and creamy avocado. It is a revitalizing, fiber-rich breakfast or snack designed to boost your daily intake of vitamins A, C, and K.
Ingredients
Ingredients
- 2 cups fresh watercress tough lower stems removed, packed
- 2 medium ripe pears cored and sliced, skin left on for fiber
- 0.5 medium avocado pitted and peeled
- 1 cup unsweetened almond milk or any preferred plant-based milk
- 1 tbsp fresh lemon juice to prevent oxidation and add brightness
- 1 tsp fresh ginger grated or finely minced
- 1 cup ice cubes optional, for a chilled texture
- 1 tbsp hemp seeds for added protein and omega-3s
Notes
For the best flavor, use very ripe pears that give slightly when pressed. If you find watercress too spicy, replace half of it with baby spinach. This smoothie is best enjoyed immediately but can be stored in an airtight mason jar for up to 12 hours; shake well before drinking as natural separation may occur.