Viral TikTok Vietnamese Ground Beef & Cauliflower Pho Soup One-Pan Meal
A viral one-pan weeknight dinner that captures the aromatic, comforting flavors of pho broth with seasoned ground beef and cauliflower, all cooked together in a cast iron skillet for maximum flavor and easy cleanup. This healthy, low-carb meal prep dish is ready in under 30 minutes and is perfect for a flavor bomb dinner.
Ingredients
Ingredients
- 1 lb ground beef 85% lean
- 1 head cauliflower cut into small florets
- 1 medium yellow onion thinly sliced
- 4 cloves garlic minced
- 1 tbsp fresh ginger grated
- 6 cups beef broth low sodium
- 2 tbsp fish sauce or soy sauce for gluten-free
- 1 tbsp coconut aminos or soy sauce
- 1 tsp five-spice powder
- 1 tsp star anise whole
- 2 tbsp avocado oil or other high-heat oil
- 1 bunch fresh cilantro chopped, for garnish
- 1 medium lime cut into wedges for serving
Notes
Storage: Cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave. Make-Ahead Tip: The flavors deepen overnight, making this an excellent meal prep option. Prepare the soup base (beef, onions, spices, and broth) ahead of time and add the cauliflower when reheating to maintain texture. Variations: Add a handful of bean sprouts or fresh Thai basil leaves when serving for extra freshness. For a lower-carb version, ensure your beef broth is sugar-free. Serve with a side of rice noodles or quinoa to make it more substantial.