Viral TikTok Turkish Ground Beef Cauliflower Power Bowl (Stovetop)

Alex Carter

This viral TikTok sensation combines spiced Turkish ground beef with roasted cauliflower and fluffy rice for a nutrient-packed power bowl. Made entirely on the stovetop, it's the perfect easy weeknight dinner that doubles as a fantastic healthy meal prep option.

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Prep Time 15

Cook Time 25

Total Time 40

Servings 4 servings

Calories 485 kcal

Ingredients

1 lb ground beef 90% lean recommended
1 medium cauliflower head cut into bite-sized florets
1 cup long grain white rice rinsed
2 tbsp olive oil divided
1 tsp cumin ground
1 tsp paprika smoked or sweet
1 tsp sumac optional but authentic
0.5 tsp red pepper flakes adjust to taste
2 cloves garlic minced
2 cups beef broth or water
0.25 cup fresh parsley chopped for garnish
1 tbsp lemon juice freshly squeezed

Notes

Storage: Store in airtight containers in the refrigerator for up to 4 days. Make-Ahead: This dish reheats beautifully, making it ideal for meal prep. Reheat in the microwave or on the stovetop with a splash of water. Variations: Add a dollop of plain Greek yogurt or a drizzle of spicy harissa on top. For extra veggies, stir in diced bell peppers or zucchini with the cauliflower.