Viral TikTok Turkish Braised Ground Beef and Broccoli Power Bowl
This viral TikTok recipe features a flavorful, aromatic Turkish-inspired ground beef braised with tender broccoli, creating a satisfying and healthy meal prep bowl. It's a quick, easy, and protein-packed dinner that's perfect for busy weeknights.
Ingredients
Ingredients
- 1 lb lean ground beef 90% lean recommended
- 1 head broccoli cut into florets, about 4 cups
- 1 medium onion finely diced
- 3 cloves garlic minced
- 2 tbsp tomato paste
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp dried oregano
- 1 cup beef broth low sodium recommended
- 0.5 tsp salt or to taste
- 0.25 tsp black pepper or to taste
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave. Make-Ahead Tip: This dish is excellent for meal prep. Cook the full batch and divide into portions for the week. Substitutions: You can use ground turkey or chicken instead of beef. For a vegetarian version, use plant-based ground meat and vegetable broth. Serving Suggestions: Serve over cauliflower rice for a low-carb option, or with a side of warm pita bread for a more traditional Turkish feel.