Viral TikTok Recipe: Budget-Friendly Mexican-Style Salmon & Kale Dutch Oven Meal Prep
This viral TikTok recipe combines flaky salmon with hearty kale and Mexican-inspired spices for a one-pot wonder that's perfect for meal prep. It's budget-friendly, packed with flavor, and cooks in a single Dutch oven for minimal cleanup.
Ingredients
Ingredients
- 1.5 lb salmon fillets skin-on, cut into 4 portions
- 1 bunch kale stems removed, leaves chopped
- 1 cup diced tomatoes canned or fresh
- 1 cup chicken or vegetable broth low-sodium
- 1 tbsp olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp salt or to taste
- 0.5 tsp black pepper or to taste
- 1 lime lime cut into wedges for serving
Notes
Storage: Cool completely and store in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. Make-Ahead Tip: Prepare the tomato-spice base and kale mixture up to 2 days in advance; store separately. When ready to cook, reheat the base, add the kale, and then proceed with adding the salmon and baking. Variations: For a spicier kick, add a diced jalapeño with the onions. You can substitute collard greens for kale if preferred. Serving Suggestion: Serve over cooked brown rice or quinoa for a heartier meal. The lime juice is essential for brightening the flavors.