Viral TikTok Pressure Cooker Vietnamese Tofu Zucchini Noodle Soup Meal Prep
This viral TikTok sensation combines savory Vietnamese flavors with the convenience of a pressure cooker, creating a comforting tofu and vegetable broth soup with tender zucchini noodles. Perfect for healthy meal prep, this soup is light yet satisfying, packed with aromatic herbs and umami-rich seasonings.
Ingredients
Ingredients
- 1 tbsp sesame oil for sauteing
- 4 cloves garlic minced
- 1 piece ginger 1-inch, minced
- 4 cups vegetable broth low sodium
- 2 tbsp fish sauce vegetarian if needed
- 1 tbsp soy sauce or tamari
- 1 tsp sugar or maple syrup
- 14 oz firm tofu cubed, pressed
- 2 medium zucchini spiralized into noodles
- 1 cup mushrooms sliced, shiitake or button
- 2 leaves lime juiced
- 0.25 cup fresh cilantro chopped
- 2 tbsp fresh basil chopped, Thai or Italian
Notes
Storage: Store soup base (without zoodles) in airtight containers in the refrigerator for up to 4 days. Make-Ahead: Prepare the soup base completely and store. Spiralize zucchini just before serving for best texture. Substitutions: Use chicken or shrimp instead of tofu if not vegetarian. Add a chili pepper or sriracha for heat. Serving Suggestions: Serve with extra lime wedges, bean sprouts, and crushed peanuts for added crunch and flavor.