Viral TikTok Moroccan Sheet Pan Chicken Breast and Zucchini Easy Meal Prep
This viral TikTok recipe features tender, spiced chicken breast and golden-brown zucchini roasted together on one sheet pan, delivering authentic Moroccan flavors with minimal cleanup. Perfect for easy meal prep, it's a healthy, aromatic, and satisfying main dish that's both gluten-free and dairy-free.
Ingredients
Ingredients
- 1.5 lb boneless, skinless chicken breasts cut into 1-inch cubes
- 2 medium zucchini sliced into 1/2-inch half-moons
- 1 large red bell pepper sliced into strips
- 1 medium red onion cut into wedges
- 3 tbsp olive oil divided
- 2 tsp ras el hanout Moroccan spice blend
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh lemon juice about 1/2 lemon
- 0.25 cup fresh cilantro chopped, for garnish
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through. Make-Ahead: Prep all ingredients up to 24 hours in advance; store the seasoned chicken and vegetables separately in the fridge. Assemble and roast just before serving. Substitutions: Swap zucchini for yellow squash or eggplant. Use chicken thighs for juicier meat. For a different spice profile, substitute garam masala for ras el hanout. Serving Suggestions: Serve over couscous, quinoa, or cauliflower rice for a complete meal. Pair with a side of tzatziki or a simple cucumber salad.