Viral TikTok Middle Eastern Sheet Pan Chicken Thigh and Kale Power Bowl
This viral TikTok recipe transforms a simple sheet pan into a vibrant, healthy meal prep powerhouse. Featuring juicy chicken thighs, crisp kale, and aromatic Middle Eastern spices, it's an easy weeknight dinner that's both flavorful and nutrient-dense.
Ingredients
Ingredients
- 1.5 lb bone-in, skin-on chicken thighs about 4-6 pieces
- 1 bunch lacinato kale stems removed, leaves torn
- 1 large red onion cut into wedges
- 1 tbsp olive oil plus more for drizzling
- 2 tsp za'atar spice blend
- 1 tsp ground cumin
- 1 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup tahini for dressing
- 2 tbsp lemon juice freshly squeezed
- 1 tbsp water to thin dressing
- 0.25 cup pomegranate seeds for garnish
- 0.25 cup toasted pine nuts for garnish
Notes
Storage: Store components separately in airtight containers in the refrigerator for up to 4 days. Reheat chicken in the oven or air fryer to keep skin crispy. Make-Ahead: Prep the spice mix and dressing up to 3 days ahead. Kale can be washed and dried the night before. Variations: Substitute chicken breasts for thighs (reduce cook time by 5-10 mins). Add roasted sweet potatoes or chickpeas for extra carbs. For a dairy-free meal, ensure tahini is pure (no added oils). Serve over quinoa or cauliflower rice for a heartier bowl.