Viral TikTok Korean Lamb Chops & Broccoli One-Pot Meal Prep
This viral TikTok recipe features tender, flavorful lamb chops and crisp broccoli in a savory Korean-inspired sauce, all cooked in one pot for easy meal prep. It's a perfect balance of protein and vegetables with a delicious, aromatic glaze that makes weeknight dinners exciting.
Ingredients
Ingredients
- 1.5 lb lamb chops bone-in, about 8-10 pieces, trimmed of excess fat
- 4 cup broccoli florets about 1 large head, cut into bite-sized pieces
- 2 tbsp soy sauce use tamari for gluten-free option
- 1 tbsp gochujang (Korean chili paste) adjust for spice preference
- 1 tbsp sesame oil toasted sesame oil for best flavor
- 2 tbsp rice vinegar or apple cider vinegar
- 1 tbsp honey or maple syrup for vegan option
- 4 clove garlic minced
- 1 tsp fresh ginger grated
- 1 tbsp vegetable oil for searing
- 0.5 cup low-sodium chicken broth or vegetable broth
- 2 tbsp green onions sliced, for garnish
- 1 tsp sesame seeds for garnish
Notes
Storage: Cool completely and store in airtight containers in the refrigerator for up to 4 days. Reheat in a skillet or microwave until warmed through. Make-Ahead: Marinate the lamb chops in the sauce for up to 24 hours in the fridge before cooking for deeper flavor. Variations: Substitute lamb with chicken thighs or beef sirloin; use cauliflower instead of broccoli. Serving Suggestion: Serve with a side of kimchi or steamed jasmine rice to soak up the delicious sauce.