Viral TikTok Indian-Spiced Ground Beef & Broccoli Braise
This viral TikTok recipe transforms simple ingredients into a flavor bomb with aromatic Indian spices, savory ground beef, and tender broccoli in a rich, budget-friendly sauce. Perfect for easy weeknight dinners and meal prep, it's a one-pan wonder that delivers restaurant-quality taste with minimal effort.
Ingredients
Ingredients
- 1 lb ground beef 85/15 lean-to-fat ratio recommended
- 1 head broccoli cut into florets, stems peeled and sliced
- 1 medium yellow onion finely diced
- 3 cloves garlic minced
- 1 tbsp garam masala
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 tbsp tomato paste
- 1 cup beef broth low-sodium recommended
- 2 tbsp cooking oil vegetable or canola oil
- 1 tsp salt adjust to taste
- 0.5 tsp black pepper freshly ground
Notes
Storage: Cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave. Make-Ahead: Prepare the beef and spice base up to 2 days in advance; add broccoli and finish cooking when ready. Variations: Substitute ground chicken or turkey for a leaner option. Add a pinch of cayenne for heat. For a vegetarian version, use plant-based ground meat and vegetable broth. Serving Suggestions: Serve over cauliflower rice for a low-carb option or with quinoa for extra protein. The flavors deepen overnight, making it excellent for meal prep.