Viral TikTok Healthy Turkish Baked Ground Beef & Broccoli Power Bowl
This viral TikTok recipe combines seasoned ground beef and roasted broccoli in a flavorful, meal-prep-friendly bowl that's packed with protein and nutrients. It's a delicious, healthy twist on Turkish flavors that's perfect for a quick lunch or dinner.
Ingredients
Ingredients
- 1 lb lean ground beef (93/7) ensure it's at room temperature
- 1 head broccoli cut into florets
- 2 tbsp olive oil divided
- 1 tsp paprika smoked or regular
- 1 tsp cumin ground
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp salt divided, adjust to taste
- 0.5 tsp black pepper freshly ground
- 1 cup cooked quinoa or rice for serving base
- 0.25 cup fresh parsley chopped, for garnish
- 2 tbsp lemon juice freshly squeezed
Notes
Storage: Store assembled bowls in airtight containers in the refrigerator for up to 4 days. The components can also be stored separately for best texture—meatballs and broccoli together, quinoa/rice separately. Make-Ahead Tip: You can prep the meatball mixture and chop the broccoli up to 1 day in advance. Cook the quinoa/rice ahead of time. Variations: Substitute ground turkey or chicken for beef. Add other veggies like bell peppers or zucchini to the sheet pan. For a dairy-free version, skip any cheese garnish. Serving Suggestion: Serve with a side of plain Greek yogurt mixed with a little lemon juice and dill for a creamy dipping sauce.