Viral TikTok Grilled Tofu & Broccoli Power Bowl
A trending, healthy plant-based meal prep bowl featuring smoky grilled tofu and charred broccoli tossed in a savory Asian-inspired sesame garlic sauce. This easy fusion recipe is packed with protein and flavor, perfect for a quick lunch or dinner.
Ingredients
Ingredients
- 1 block extra firm tofu Pressed and cut into 1-inch cubes
- 4 cups broccoli florets Cut into bite-sized pieces
- 2 tbsp olive oil Divided
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 3 tbsp soy sauce Or tamari for gluten-free
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp sesame oil Toasted
- 1 tsp fresh ginger Grated
- 1 tbsp sesame seeds For garnish
- 2 cups cooked brown rice Or quinoa, for serving
Notes
Storage: Keep in airtight containers in the fridge for up to 4 days. The sauce will soak into the rice, making it even more flavorful. Make-Ahead: Cook the tofu and broccoli ahead of time and store separately from the sauce to maintain maximum crispiness. Variations: Add edamame for extra protein or swap broccoli for asparagus or green beans.