Viral TikTok Grilled Japanese Chicken Breast and Kale Soup
This viral TikTok recipe combines tender, umami-rich grilled Japanese chicken breast with a comforting, healthy kale soup, perfect for easy meal prep. It's a satisfying, low-fat comfort food that's both flavorful and nutrient-dense.
Ingredients
Ingredients
- 1 lb boneless, skinless chicken breast pounded to even thickness
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 2 tsp rice vinegar
- 1 tsp grated fresh ginger
- 4 cups low-sodium chicken broth
- 1 bunch kale stems removed, leaves chopped
- 1 medium carrot thinly sliced
- 2 cloves garlic minced
- 1 tbsp olive oil for grilling and sautéing
- 1 tsp salt or to taste
- 0.5 tsp black pepper
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over medium-low heat to prevent the chicken from becoming tough.
Make-Ahead: Grill the chicken and prep the vegetables up to 2 days in advance. Combine and heat through with the broth when ready to serve.
Substitutions: Use turkey breast or tofu instead of chicken. For a vegetarian version, use vegetable broth and omit the chicken.
Serving Suggestions: Serve with a side of steamed brown rice or a whole-grain roll for a more filling meal. A dash of chili flakes can add a spicy kick.
Make-Ahead: Grill the chicken and prep the vegetables up to 2 days in advance. Combine and heat through with the broth when ready to serve.
Substitutions: Use turkey breast or tofu instead of chicken. For a vegetarian version, use vegetable broth and omit the chicken.
Serving Suggestions: Serve with a side of steamed brown rice or a whole-grain roll for a more filling meal. A dash of chili flakes can add a spicy kick.