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Step by step viral tiktok crispy korean bbq tofu gooey kimchi cauliflower cast iron skillet healthy meal prep plant-based

Viral TikTok Crispy Korean BBQ Tofu with Gooey Kimchi Cauliflower

Alex Carter
A viral TikTok sensation that combines crispy, marinated tofu with tender, gooey kimchi cauliflower in a sizzling cast iron skillet. This plant-based, healthy meal prep dish is packed with bold Korean BBQ flavors, perfect for a quick weeknight dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

Ingredients

  • 1 lb extra-firm tofu pressed and cut into 1-inch cubes
  • 2 tbsp cornstarch for coating tofu
  • 2 tbsp gochujang Korean chili paste
  • 1 tbsp soy sauce (or tamari for GF)
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 1 head cauliflower cut into small florets
  • 1 cup kimchi chopped, plus 2 tbsp juice
  • 2 tbsp avocado oil divided
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 tbsp green onions sliced, for garnish
  • 1 tbsp toasted sesame seeds for garnish

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain crispiness. Make-Ahead: Press and cube tofu up to a day ahead. Chop cauliflower and kimchi in advance. Variations: Substitute tofu with tempeh or chickpeas. Add a drizzle of sriracha for extra heat. Serve with steamed rice or quinoa for a complete meal. For a gluten-free version, ensure all sauces are certified gluten-free.