Viral TikTok Caribbean Ground Beef Zucchini Flatbreads (Easy Stovetop Recipe)
This viral TikTok recipe combines savory Caribbean-spiced ground beef with fresh zucchini, all folded into a quick stovetop flatbread. It's a flavorful, meal-prep-friendly meal that's ready in under 30 minutes.
Ingredients
Ingredients
- 1 lb ground beef lean
- 1 medium zucchini grated and squeezed dry
- 1 medium onion finely diced
- 2 tbsp Caribbean curry powder or all-purpose seasoning
- 1 tsp garlic powder
- 1 tsp dried thyme
- 2 cups self-rising flour or all-purpose flour with baking powder
- 1 cup water warm, adjust as needed
- 2 tbsp vegetable oil for cooking
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
Notes
Storage: Store assembled flatbreads in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for 2-3 minutes per side. Make-Ahead: The beef and zucchini mixture can be cooked and stored separately for up to 4 days. Assemble fresh flatbreads when ready to serve. Variations: Substitute ground turkey or chicken for beef. Add chopped bell peppers or scallions to the beef mixture. For a gluten-free version, use a gluten-free all-purpose flour blend with 1 tsp xanthan gum. Serving Suggestion: Serve with a side of mango salsa or a simple green salad.