Viral TikTok Budget-Friendly Instant Pot Japanese Chicken Breast & Cauliflower Power Bowl Meal Prep
This viral TikTok meal prep recipe combines tender, savory Japanese-style chicken breast and cauliflower in a creamy, umami-rich sauce, all cooked quickly in an Instant Pot for a budget-friendly, high-protein power bowl. It's perfect for healthy weekly meal prep with minimal cleanup.
Ingredients
Ingredients
- 1.5 lb boneless, skinless chicken breasts cut into 1-inch cubes
- 1 head cauliflower cut into small florets (about 4 cups)
- 2 tbsp soy sauce use low-sodium if desired
- 1 tbsp sesame oil for flavor
- 1 tbsp rice vinegar for brightness
- 2 tsp grated fresh ginger or 1 tsp ground ginger
- 2 clove garlic minced
- 1 cup low-sodium chicken broth or water
- 1 tbsp cornstarch mixed with 2 tbsp water for slurry
- 0.5 tsp red pepper flakes optional, for heat
- 2 tbsp green onions sliced, for garnish
- 1 tbsp sesame seeds for garnish
Notes
Storage: Store in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop until warmed through. Make-Ahead: This recipe is ideal for meal prep; prepare a batch on Sunday for easy lunches or dinners throughout the week. Variations: Add a side of steamed rice or quinoa for extra carbs. For a different protein, substitute chicken with firm tofu (adjust cook time to 5 minutes). If you prefer a sweeter sauce, add 1 tsp of honey or maple syrup to the sauce mixture before thickening. Serving Suggestion: Serve over a bed of mixed greens for a lighter option or with a side of pickled vegetables for extra crunch.