Turnover Protein Shake
A decadent protein shake that tastes like a warm apple turnover, blending creamy vanilla protein with cinnamon-spiced apples and a graham cracker crumble for a dessert-inspired post-workout treat.
Ingredients
Ingredients
- 1 cup unsweetened vanilla almond milk cold
- 2 scoops vanilla protein powder whey or plant-based
- 1 medium apple cored and chopped
- 1/4 cup plain Greek yogurt non-fat or 2%
- 1/2 tsp ground cinnamon plus extra for garnish
- 1/8 tsp ground nutmeg
- 1 sheet graham cracker crumbled
- 1/2 cup ice cubes
- 1 tsp vanilla extract
Notes
For a thicker shake, use frozen apple chunks instead of fresh. Store any leftover shake in an airtight container in the refrigerator for up to 24 hours, though best consumed immediately. Substitute oat milk for almond milk for a creamier texture. For a vegan version, use plant-based protein powder and dairy-free yogurt.