Turmeric Black Pepper Green Smoothie
This vibrant, anti-inflammatory powerhouse combines earthy turmeric with a pinch of black pepper to maximize curcumin absorption, balanced by creamy mango and fresh spinach.
Ingredients
Ingredients
- 2 cups fresh baby spinach packed tightly
- 1.5 cups frozen mango chunks provides a creamy texture
- 1 medium banana ripe, preferably frozen for thickness
- 1.5 cups unsweetened almond milk or any plant-based milk
- 1 tsp ground turmeric high quality
- 0.25 tsp freshly ground black pepper essential for turmeric activation
- 1 tsp fresh ginger peeled and grated
- 1 tbsp hemp seeds for healthy fats and protein
Notes
Storage: Best enjoyed immediately for maximum nutrient density, but can be stored in an airtight jar in the fridge for up to 24 hours. Shake well before drinking. Substitution: Use coconut water instead of almond milk for a lighter, more hydrating version.