Triphala Detox Green Smoothie

Alex Carter

This Ayurvedic-inspired green smoothie combines the powerful digestive benefits of Triphala powder with hydrating greens and tropical fruit for a refreshing, gut-cleansing start to your day. It's a nutrient-dense blend designed to support natural detoxification without sacrificing flavor.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Servings 2 servings

Calories 145 kcal

Ingredients

1 tsp Triphala powder pure organic powder
2 cups Baby spinach fresh and tightly packed
1 cup Frozen pineapple chunks for natural sweetness
0.5 cup Cucumber peeled and sliced
1 tbsp Fresh ginger peeled and grated
1.5 cups Coconut water unsweetened
1 tbsp Chia seeds for fiber and omega-3s
0.5 tsp Fresh lime juice to brighten the flavor

Notes

For best results, consume this smoothie on an empty stomach in the morning. If the Triphala flavor is too earthy for your palate, add an extra half-banana or a teaspoon of raw honey. This smoothie is best served fresh but can be stored in an airtight mason jar for up to 12 hours; shake well before drinking as separation is natural.