Tiramisu Protein Smoothie

Alex Carter

This decadent smoothie captures the iconic flavors of the classic Italian dessert using healthy ingredients like espresso, mascarpone, and vanilla protein for a high-energy breakfast or post-workout treat.

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Prep Time 5

Total Time 5

Servings 1 servings

Calories 285 kcal

Ingredients

1 cup Unsweetened Almond Milk Or milk of choice
1 scoop Vanilla Whey Protein Powder Approximately 30g
2 oz Brewed Espresso Chilled or at room temperature
1 tbsp Mascarpone Cheese Can substitute with low-fat cream cheese
1 tsp Unsweetened Cocoa Powder Dutch-processed for deeper flavor
0.5 tsp Pure Vanilla Extract
1 cup Ice Cubes
1 tsp Maple Syrup Optional; omit if protein powder is very sweet

Notes

For a thicker, milkshake-like texture, use a frozen banana instead of half the ice. To make this dairy-free, use vegan protein powder and coconut cream instead of mascarpone. This smoothie is best consumed immediately but can be stored in an airtight thermos for up to 2 hours.