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Creamy Taro Coconut Milk Smoothie for Glowing Skin

Taro Coconut Milk Smoothie

Alex Carter
A creamy, tropical smoothie blending sweet taro root with rich coconut milk for a naturally vibrant purple hue and a luscious, dairy-free treat. This refreshing drink is a unique and healthy alternative to traditional fruit smoothies.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 285 kcal

Ingredients
  

Ingredients

  • 1 cup taro root peeled, cubed, and boiled until tender
  • 1 cup coconut milk full-fat, canned, chilled
  • 1 cup ice cubes
  • 2 tbsp maple syrup or to taste
  • 1 tsp vanilla extract
  • 1 tbsp chia seeds optional for thickness
  • 1 pinch salt

Notes

Storage: Best enjoyed fresh. Store any leftovers in an airtight container in the refrigerator for up to 24 hours; shake or stir before drinking as it may separate. Make-Ahead: Cook and cube the taro up to 2 days in advance and store in the fridge. Substitutions: Use honey or agave nectar instead of maple syrup. For a nuttier flavor, add a tablespoon of almond butter. Serving Suggestion: Serve as a refreshing breakfast smoothie, a post-workout drink, or a healthy dessert.