Swiss Chard Berry Green Smoothie
This vibrant, nutrient-dense smoothie pairs the earthy goodness of Swiss chard with sweet mixed berries and creamy Greek yogurt for a refreshing, antioxidant-rich breakfast. It is the perfect way to sneak leafy greens into your morning routine without sacrificing flavor.
Ingredients
Ingredients
- 2 cups Swiss chard stems removed, leaves roughly chopped
- 1.5 cups frozen mixed berries blueberries, raspberries, and blackberries
- 1 medium banana ripe or frozen for extra creaminess
- 0.5 cup Greek yogurt plain, unsweetened
- 1.5 cups unsweetened almond milk or any plant-based milk
- 1 tbsp chia seeds for added fiber and omega-3s
- 1 tsp honey optional, or maples syrup
- 0.5 tsp fresh ginger grated for a spicy kick
Notes
Storage: Best enjoyed immediately. If making ahead, store in an airtight mason jar for up to 24 hours; shake well before drinking as separation is natural. Substitution: Spinach or kale can be used if Swiss chard is unavailable. For a vegan version, use coconut yogurt and maple syrup.