Sunflower Sprout Green Smoothie
This nutrient-dense green smoothie features the nutty, earthy flavor of fresh sunflower sprouts paired with sweet tropical fruits and creamy avocado. It is a refreshing, antioxidant-packed breakfast that provides long-lasting energy and a boost of plant-based protein.
Ingredients
Ingredients
- 2 cups fresh sunflower sprouts rinsed and roots trimmed if necessary
- 1 cup frozen pineapple chunks provides sweetness and chill
- 1 large ripe banana frozen for a creamier texture
- 0.5 medium avocado pitted and peeled
- 1.5 cups unsweetened almond milk or any preferred plant-based milk
- 1 tbsp fresh ginger peeled and roughly chopped
- 1 tbsp hemp seeds for extra protein and omega-3s
- 1 tsp honey optional, or maple syrup for vegan
Notes
Storage: Best consumed immediately. If storing, keep in an airtight mason jar for up to 24 hours; shake well before drinking. Substitution: If sunflower sprouts are unavailable, pea shoots or baby spinach make excellent alternatives. Add a squeeze of lime for extra brightness.