Stayman Apple Pomegranate Smoothie

Alex Carter

This vibrant, antioxidant-rich smoothie combines the tart, wine-like flavor of Stayman apples with the refreshing sweetness of pomegranate. It's a crisp and creamy beverage perfect for a revitalizing breakfast or post-workout snack.

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Prep Time 10

Total Time 10

Servings 2 servings

Calories 215 kcal

Ingredients

2 medium Stayman apples cored and chopped, leave skin on for fiber
1 cup pomegranate juice 100% pure, chilled
0.5 cup Greek yogurt plain or vanilla
0.5 cup frozen raspberries adds color and natural sweetness
1 tbsp honey optional, adjust based on apple tartness
0.5 tsp ground cinnamon adds a warm aromatic finish
1 cup ice cubes adjust for desired thickness
2 tbsp pomegranate arils for garnish

Notes

For a dairy-free version, substitute Greek yogurt with coconut yogurt or almond milk. Stayman apples are prized for their firm texture and tart profile; if unavailable, Winesap or Braeburn apples are excellent substitutes. This smoothie is best enjoyed immediately but can be stored in an airtight jar in the refrigerator for up to 12 hours—shake well before drinking.