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Nutrient-Packed Spinach Flax Green Smoothie for Weight Loss

Spinach Flax Green Smoothie

Alex Carter
This nutrient-dense green smoothie combines earthy baby spinach with the nutty crunch of ground flaxseeds for a fiber-rich breakfast. Naturally sweetened with frozen fruit, it's a creamy, refreshing way to fuel your morning with plant-based energy.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 245 kcal

Ingredients
  

Ingredients

  • 2 cups fresh baby spinach packed tightly
  • 1.5 cups unsweetened almond milk or any preferred plant-based milk
  • 1 large frozen banana sliced for easier blending
  • 1 cup frozen mango chunks provides a tropical sweetness
  • 2 tbsp ground flaxseeds also known as flax meal
  • 1 tbsp almond butter for healthy fats and creaminess
  • 0.5 tsp vanilla extract optional for flavor depth
  • 1 tsp honey or maple syrup optional sweetener

Notes

Storage: This smoothie is best enjoyed immediately. If making ahead, store in an airtight mason jar for up to 24 hours and shake vigorously before drinking. Variations: Swap mango for frozen pineapple for a tart twist, or add a scoop of your favorite vanilla protein powder for a post-workout boost.