Spartan Apple Blueberry Smoothie
Fuel your day with this nutrient-dense Spartan Apple Blueberry Smoothie, packed with antioxidants and fiber to keep you energized. The crisp sweetness of fresh apples pairs perfectly with zesty blueberries and a hint of cinnamon for a refreshing recovery drink.
Ingredients
Ingredients
- 1 cup fresh blueberries frozen may be used for a thicker texture
- 1 large Honeycrisp or Granny Smith apple cored and chopped, skin left on for fiber
- 1 cup unsweetened almond milk or any dairy-free milk of choice
- 1/2 cup Greek yogurt plain, non-fat for protein
- 1 tbsp chia seeds for Omega-3 fatty acids
- 1/2 tsp ground cinnamon adds warmth and blood sugar support
- 1 tsp honey optional, to taste
- 1 cup ice cubes adjust for desired chill and thickness
Notes
For a meal replacement, add a scoop of vanilla protein powder. If making ahead, store in an airtight jar for up to 24 hours, though separation may occur; shake well before drinking. You can substitute flax seeds for chia seeds if preferred.