Sorrel Apple Green Smoothie

Alex Carter

This vibrant green smoothie balances the unique, lemony tartness of fresh sorrel leaves with the natural sweetness of crisp green apples and creamy banana. It is a refreshing, nutrient-dense breakfast or snack packed with vitamin C and antioxidants.

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Prep Time 10

Total Time 10

Servings 2 servings

Calories 145 kcal

Ingredients

2 cups fresh sorrel leaves stems removed, roughly chopped
1 large Granny Smith apple cored and sliced, skin left on for fiber
1 medium banana frozen for a creamier texture
0.5 cup English cucumber sliced
1.5 cups coconut water chilled
1 tbsp fresh lemon juice to brighten colors and flavors
1 tsp fresh ginger peeled and grated
0.5 cup ice cubes optional for extra chill

Notes

Storage: Best consumed immediately. If storing, keep in an airtight jar in the fridge for up to 12 hours; shake well before drinking as separation is natural. Substitution: If you cannot find sorrel, use spinach with extra lemon zest to mimic the acidity. Make-ahead: You can freeze the apple, banana, and ginger in a freezer bag for quick morning prep.