Smoked Ground Beef Bell Pepper Salad Mediterranean Meal Prep
This hearty, flavorful salad features smoky ground beef, crisp bell peppers, and a tangy Mediterranean dressing for a satisfying meal prep option. It's a healthy, easy weeknight dinner that's better than takeout.
Ingredients
Ingredients
- 1 lb lean ground beef 90% lean or higher
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 2 cup mixed bell peppers diced (red, yellow, green)
- 1 cup cherry tomatoes halved
- 0.5 cup red onion thinly sliced
- 4 cup romaine lettuce chopped
- 0.25 cup olive oil
- 2 tbsp lemon juice freshly squeezed
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
Notes
Storage: Store in airtight containers in the refrigerator for up to 4 days. For best results, keep the dressing separate until ready to eat to prevent the lettuce from wilting. Make-Ahead: This salad is perfect for meal prep. Cook the beef and chop the vegetables up to 2 days in advance. Assemble the day of serving for optimal freshness. Variations: Add crumbled feta cheese for extra Mediterranean flair, or substitute ground turkey or chicken for the beef. For a vegetarian version, use smoked tofu or chickpeas. Serving Suggestions: Enjoy as a standalone lunch or dinner. It pairs well with a side of whole grain pita bread or quinoa.