Sizzling Greek Lemon Herb Salmon with Crispy Kale (One-Pan Sheet Pan Soup)
This viral TikTok recipe transforms a one-pan meal into a comforting, sizzling soup, featuring flaky salmon and crispy kale in a bright, aromatic lemon-herb broth. It's a healthy, meal-prep friendly comfort food that's ready in under 30 minutes.
Ingredients
Ingredients
- 2 fillet salmon skin-on, about 6 oz each
- 4 cup kale stems removed, leaves torn into bite-sized pieces
- 1 cup chicken broth low-sodium
- 2 tbsp olive oil divided
- 2 clove garlic minced
- 1 tbsp lemon zest freshly grated
- 2 tbsp lemon juice freshly squeezed
- 1 tsp dried oregano Greek oregano preferred
- 1 tsp dried dill or 1 tbsp fresh dill
- 0.5 tsp salt or to taste
- 0.25 tsp black pepper freshly ground
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. The kale will soften but the flavors will meld. Reheat gently on the stovetop to preserve texture. Make-Ahead: Prep the kale and herb rub up to a day in advance. Variations: Substitute salmon with chicken breast or firm tofu. For a thicker soup, add a splash of coconut milk or a tablespoon of flour to the broth before baking. Serving Suggestion: Serve with a side of crusty bread for dipping and a sprinkle of extra fresh dill or lemon wedges.