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Step by step sizzling greek lemon herb grilled chicken breast crispy cauliflower one-pan easy meal prep healthy comfort food

Sizzling Greek Lemon Herb Grilled Chicken Breast with Crispy Cauliflower One-Pan Easy Meal Prep Healthy Comfort Food

Alex Carter
This vibrant one-pan meal features juicy grilled chicken breast marinated in zesty lemon and herbs, paired with perfectly roasted cauliflower for a healthy, flavorful, and easy meal prep option that brings Greek comfort food to your table.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350 kcal

Ingredients
  

Ingredients

  • 1.5 lb boneless, skinless chicken breasts about 2 large, pounded to even thickness
  • 1/4 cup extra virgin olive oil divided
  • 3 tbsp fresh lemon juice about 1 large lemon
  • 2 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 head cauliflower cut into 1-inch florets
  • 1 tsp salt divided
  • 1/2 tsp black pepper divided
  • 1 tbsp fresh parsley chopped, for garnish

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a 350°F oven for 10-15 minutes to maintain crispiness. Make-Ahead: Marinate the chicken up to 24 hours in advance. The cauliflower can be chopped ahead of time. Variations: Add other Mediterranean vegetables like bell peppers or red onion to the pan. For a dairy-free version, ensure all ingredients are compliant. Serving Suggestion: Serve over a bed of quinoa or with a side of tzatziki sauce for dipping.