Sheet Pan Moroccan Chicken Thighs with Bell Peppers
Alex Carter
Tender, juicy chicken thighs roasted with sweet bell peppers and a warm, aromatic Moroccan spice blend for an effortlessly flavorful dinner. This one-pan meal delivers bold taste with minimal cleanup, making it perfect for busy weeknights or meal prep.
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Servings 4 servings
Calories 485 kcal
Ingredients
- 1.5 lb bone-in, skin-on chicken thighs pat dry with paper towels
- 2 large bell peppers mixed colors, sliced into 1-inch strips
- 1 medium red onion cut into thick wedges
- 3 tbsp olive oil divided
- 2 tsp ground cumin
- 1.5 tsp sweet paprika
- 1 tsp ground coriander
- 1 tsp ground ginger
- 0.5 tsp ground cinnamon
- 0.5 tsp cayenne pepper
- 1 tsp kosher salt
- 0.5 tsp black pepper
- 3 clove garlic minced
- 1 lemon lemon cut into wedges for serving
- 0.25 cup fresh cilantro chopped, for garnish
Storage: Cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat in an oven or air fryer to maintain crispy skin.
Make-Ahead: You can toss the chicken and vegetables with the oil and spices up to 24 hours in advance. Keep covered in the fridge and bake when ready.
Substitutions: Boneless, skinless chicken thighs can be used; reduce cook time by 5-7 minutes. Feel free to add chickpeas or sweet potatoes for a heartier meal.
Serving Suggestions: Serve over fluffy couscous, quinoa, or with a side of warm pita bread to soak up the delicious pan juices.