Sea Buckthorn Orange Smoothie
Brighten your morning with this vibrant, vitamin-packed smoothie featuring tangy sea buckthorn berries and sweet citrus. This antioxidant-rich drink offers a unique tropical flavor profile with a creamy, refreshing finish.
Ingredients
Ingredients
- 0.5 cup Frozen sea buckthorn berries rinsed
- 2 large Oranges peeled and segmented
- 1 medium Banana frozen for creamier texture
- 0.5 cup Greek yogurt plain or vanilla
- 1 tsp Fresh ginger grated
- 0.5 cup Unsweetened almond milk or any preferred plant milk
- 1 tbsp Honey optional, to balance tartness
- 0.5 tsp Turmeric powder for extra anti-inflammatory benefits
Notes
If you find the sea buckthorn seeds too gritty, you can strain the smoothie through a fine-mesh sieve before serving. To make this vegan, substitute the Greek yogurt with coconut yogurt and the honey with maple syrup. Store leftovers in an airtight jar in the fridge for up to 24 hours, though separation is natural—just shake before drinking.