Schisandra Berry Lemon Smoothie
This vibrant, adaptogenic smoothie combines the unique 'five-flavor' profile of schisandra berries with zesty lemon and sweet antioxidants for a refreshing morning boost. It is perfectly balanced to support stress relief and natural energy levels.
Ingredients
Ingredients
- 1 tsp Schisandra berry powder high-quality organic powder
- 1.5 cup Frozen mixed berries blueberries and raspberries work best
- 1 tbsp Fresh lemon juice about half a medium lemon
- 0.5 tsp Lemon zest finely grated
- 1 cup Unsweetened almond milk or any plant-based milk
- 0.5 cup Greek yogurt plain and unsweetened for creaminess
- 1 tbsp Raw honey adjust to taste
- 1 tsp Chia seeds for added fiber and omega-3s
Notes
For a vegan version, substitute the Greek yogurt with coconut yogurt and the honey with maple syrup. Schisandra has a complex flavor (sour, sweet, salty, bitter, and pungent), so start with 1/2 teaspoon if you are new to the taste. Store leftovers in an airtight jar for up to 24 hours, though separation may occur.