Sanbancha Third Harvest Smoothie
This refreshing green smoothie utilizes Sanbancha, a late-summer third harvest green tea known for its earthy, robust flavor and lower caffeine content. Blended with creamy banana and sweet mango, it provides a gentle energy boost and a rich profile of antioxidants.
Ingredients
Ingredients
- 1 tbsp Sanbancha loose leaf tea ground into a fine powder or brewed strongly
- 1 cup unsweetened almond milk or any plant-based milk
- 1 large frozen banana sliced for easier blending
- 0.5 cup frozen mango chunks adds natural sweetness and thickness
- 1 tsp fresh ginger peeled and grated
- 1 cup baby spinach tightly packed
- 1 tsp honey optional, adjust based on ripeness of fruit
- 0.5 cup ice cubes for a frostier texture
Notes
For a higher protein version, add a scoop of vanilla pea protein. Store leftovers in an airtight jar for up to 12 hours, though separation is natural; shake well before drinking. If you prefer a hot version, omit the ice and frozen fruit, and blend with warm milk and fresh fruit instead.