Rubens Apple Berry Smoothie
A refreshing and nutrient-dense blend featuring crisp apples, antioxidant-rich berries, and a touch of creamy Greek yogurt for a perfect breakfast or post-workout boost.
Ingredients
Ingredients
- 1 large Rubens apple cored and chopped, skin left on for fiber
- 1 cup frozen mixed berries strawberries, blueberries, and raspberries
- 0.5 cup Greek yogurt plain or vanilla
- 1 cup unsweetened almond milk or any preferred plant-based milk
- 1 tbsp ground flaxseeds for Omega-3 fatty acids
- 1 tsp honey optional, to taste
- 0.25 tsp ground cinnamon to enhance the apple flavor
- 0.5 cup ice cubes optional for a thicker consistency
Notes
For a meal prep option, portion the dry fruit and seeds into freezer bags; just add liquid and yogurt when ready to blend. If the smoothie is too thick, add an extra splash of almond milk. Store leftovers in an airtight jar for up to 24 hours, though separation may occur.