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Rhode Island Greening Apple Smoothie - Healthy Breakfast

Rhode Island Greening Apple Smoothie

Alex Carter
A refreshing and tart smoothie featuring the heritage Rhode Island Greening apple, balanced with creamy Greek yogurt and a hint of warming cinnamon. This vibrant green drink captures the crisp, acidic profile of New England's oldest apple variety.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 210 kcal

Ingredients
  

Ingredients

  • 2 medium Rhode Island Greening apples cored and chopped, skins left on for color
  • 1 cup Greek yogurt plain or vanilla
  • 0.5 cup unsweetened almond milk or milk of choice
  • 1 tbsp honey adjust based on apple tartness
  • 0.5 tsp ground cinnamon
  • 1 cup baby spinach packed, for a vibrant green hue
  • 1 tsp fresh lemon juice to prevent oxidation and brighten flavor
  • 0.5 cup ice cubes optional for a frostier texture

Notes

For the best flavor, use chilled apples. If you prefer a thinner consistency, add an extra splash of almond milk. This smoothie is best enjoyed fresh but can be stored in an airtight jar for up to 12 hours; shake well before drinking as natural separation may occur. To make it vegan, substitute the Greek yogurt with coconut yogurt and the honey with maple syrup.