Red Delicious Apple Oat Smoothie
This creamy, fiber-rich smoothie captures the crisp sweetness of Red Delicious apples paired with hearty rolled oats for a satisfying breakfast that tastes like apple pie in a glass.
Ingredients
Ingredients
- 2 medium Red Delicious apples cored and roughly chopped; leave skin on for fiber
- 0.5 cup rolled oats old-fashioned oats provide the best texture
- 1.5 cups unsweetened almond milk or any preferred dairy-free milk
- 0.5 cup Greek yogurt plain or vanilla for extra creaminess
- 1 tbsp almond butter adds healthy fats and a nutty depth
- 1 tsp ground cinnamon for aromatic warmth
- 1 tsp honey optional, adjust based on apple sweetness
- 1 cup ice cubes to ensure a chilled, frothy consistency
Notes
For a thicker 'smoothie bowl' consistency, use frozen apple slices instead of fresh. To make ahead, blend everything except the ice and store in an airtight jar for up to 24 hours; shake well before drinking. You can substitute almond butter with peanut butter or sunflower seed butter for a nut-free version.