Red Clover Green Smoothie
This vibrant, nutrient-dense smoothie combines the gentle, herbal notes of red clover blossoms with creamy tropical fruits and leafy greens for a refreshing tonic. It’s a powerful way to enjoy the detoxifying benefits of red clover in a delicious, naturally sweet morning blend.
Ingredients
Ingredients
- 0.5 cup Fresh red clover blossoms rinsed, green sepals removed if possible
- 2 cups Baby spinach packed
- 1 cup Frozen mango chunks for creaminess and sweetness
- 1 large Banana ripe, preferably frozen
- 1.5 cups Unsweetened almond milk or coconut water for a lighter version
- 1 tbsp Hemp hearts for healthy fats and protein
- 1 tsp Fresh ginger peeled and grated
- 1 tbsp Fresh lemon juice to brighten the flavors
Notes
If using dried red clover, steep 2 tablespoons in hot water for 10 minutes, let it cool completely, and use that liquid as your base. This smoothie is best enjoyed fresh, but can be stored in an airtight mason jar for up to 24 hours. Shake well before drinking as natural separation may occur.