Psyllium Fiber Cleanse Drink
A gentle, natural fiber cleanse drink that supports digestive health and promotes regularity. This simple two-ingredient recipe is perfect for those seeking a gentle detox or daily digestive support.
Ingredients
Ingredients
- 1 tbsp psyllium husk powder unflavored
- 8 oz filtered water room temperature
Notes
For best results, drink this cleanse mixture on an empty stomach, either first thing in the morning or at least 2 hours after eating. Always consume with plenty of additional water throughout the day. Start with this single serving and gradually increase to 2-3 times daily if needed. Do not exceed 3 tablespoons of psyllium husk per day without consulting a healthcare professional. Store psyllium husk powder in an airtight container in a cool, dry place for up to 6 months.