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Propolis Throat Spray Drink for Instant Sore Throat Relief

Propolis Throat Spray Drink

Alex Carter
A soothing wellness drink combining propolis tincture with honey and lemon to support throat health and boost immunity. This natural remedy has been used for centuries to combat seasonal discomfort.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 45 kcal

Ingredients
  

Ingredients

  • 1 tsp propolis tincture alcohol-free
  • 1 tbsp raw honey local if possible
  • 1 tbsp lemon juice freshly squeezed
  • 1 cup warm water not boiling, 110°F/43°C
  • 1/4 tsp ground ginger optional
  • 1 pinch cayenne pepper optional

Notes

Best consumed at the first sign of throat discomfort. Can be taken 2-3 times daily when needed. Store propolis tincture in a cool, dark place. For a stronger immune boost, add 1/2 tsp of elderberry syrup. This drink is most effective when consumed warm, not hot.