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Poria Mushroom Spirit Tea - Earthy Detox Benefits

Poria Mushroom Spirit Tea

Alex Carter
A traditional Chinese wellness tea featuring poria mushroom, known for its calming properties and ability to support digestive health. This soothing beverage combines earthy poria with warming spices for a comforting, alcohol-free spirit tea.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 45 kcal

Ingredients
  

Ingredients

  • 1/4 cup dried poria mushroom slices rinsed
  • 6 cups water
  • 2 tbsp dried red dates pitted
  • 1 tbsp dried longan fruit
  • 1 tbsp goji berries
  • 1 inch fresh ginger sliced
  • 1 piece cinnamon stick
  • 2 tbsp rock sugar or honey to taste

Notes

Store leftover tea in an airtight container in the refrigerator for up to 3 days. The tea can be reheated gently on the stovetop or enjoyed cold. For a stronger brew, simmer for an additional 5-10 minutes. You can also add other traditional Chinese herbs like astragalus or jujube for enhanced wellness benefits.