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Pomegranate Rose Water Smoothie Recipe - Healthy & Delicious

Pomegranate Rose Water Smoothie

Alex Carter
A refreshing and elegant smoothie blending the tart sweetness of pomegranate with the floral aroma of rose water. This beautiful pink drink is perfect for a healthy breakfast or a cooling summer treat.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 180 kcal

Ingredients
  

Ingredients

  • 1 cup pomegranate seeds (arils) fresh or frozen
  • 1 cup frozen strawberries for creaminess and sweetness
  • 1 cup unsweetened almond milk or any plant-based milk
  • 1 tbsp rose water culinary grade
  • 1 tbsp honey or maple syrup optional, adjust to taste
  • 1 tsp chia seeds optional, for fiber
  • 1 cup ice cubes optional, for a thicker smoothie

Notes

For storage, keep in an airtight container in the refrigerator for up to 24 hours; shake or stir before serving as separation may occur. Make-ahead tip: pre-portion the frozen fruit and seeds in freezer bags for quick blending. For a protein boost, add a scoop of vanilla plant-based protein powder. Substitute pomegranate juice for seeds if unavailable, but reduce liquid slightly.