Plantain Leaf Banana Smoothie
This vibrant green smoothie combines the earthy, herbal benefits of young broadleaf plantain leaves with the creamy sweetness of frozen bananas for a nutrient-dense breakfast. It is a refreshing, antioxidant-rich drink that offers a unique twist on traditional green juices.
Ingredients
Ingredients
- 1 cup young broadleaf plantain leaves washed, stems removed, and roughly chopped
- 2 large frozen bananas peeled and sliced before freezing for maximum creaminess
- 1.5 cups unsweetened almond milk or any preferred plant-based milk
- 1 tbsp chia seeds for added fiber and omega-3s
- 1 tsp fresh ginger grated or finely minced
- 0.5 cup pineapple chunks fresh or frozen to balance the herbal notes
- 1 tsp honey optional, to taste
- 0.5 cup ice cubes only if using fresh fruit instead of frozen
Notes
Ensure you are using 'Plantago major' (broadleaf plantain) or 'Plantago lanceolata', and only forage from areas free of pesticides. For a creamier texture, add half an avocado. This smoothie is best enjoyed fresh but can be stored in an airtight jar for up to 12 hours; shake well before drinking.