Physalis Mango Smoothie
This vibrant tropical smoothie combines the tart, citrusy notes of golden physalis berries with the creamy sweetness of ripe mango for a refreshing, antioxidant-packed breakfast or snack.
Ingredients
Ingredients
- 1 cup ripe mango peeled and cubed, fresh or frozen
- 0.5 cup physalis (golden berries) husks removed and rinsed
- 1 cup coconut water chilled
- 0.5 cup Greek yogurt plain or vanilla for creaminess
- 1 tbsp honey optional, adjust to taste
- 1 tsp fresh lime juice for brightness
- 0.5 tsp fresh ginger grated
- 0.5 cup ice cubes omit if using frozen mango
Notes
For a vegan version, substitute the Greek yogurt with coconut yogurt or cashew cream and use agave nectar instead of honey. This smoothie is best enjoyed immediately but can be stored in an airtight jar in the refrigerator for up to 24 hours; shake well before drinking as natural separation may occur.