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Loaded Peppermint Digestive Aid Smoothie for Instant Bloating Relief

Peppermint Digestive Aid

Alex Carter
A soothing herbal infusion that combines fresh peppermint leaves with ginger and lemon to naturally support digestion and calm an upset stomach. This caffeine-free wellness drink is perfect after meals or whenever you need digestive comfort.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 15 kcal

Ingredients
  

Ingredients

  • 2 cups water filtered
  • 1/4 cup fresh peppermint leaves packed, plus extra for garnish
  • 1 tbsp fresh ginger thinly sliced
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp raw honey optional, or to taste

Notes

Best consumed warm, 15-30 minutes after meals for digestive support. Can be made ahead and refrigerated for up to 24 hours, then reheated gently. For stronger flavor, steep for 10 minutes instead of 5. Substitute dried peppermint leaves (1 tbsp) if fresh isn't available. Avoid adding honey if you have blood sugar concerns.